12:27

Awareness Through The Body Breathing

Name: Awareness Through The Body Breathing
Uploaded: 2022-05-16T20:00:31.000Z
Duration: 12 min 27 s
Channel: Helena Stockstill
Description: In this session, we practice building awareness through the breath. Consider this practice for settling the mind through the breath while we observe the natural flow and resting in the awareness of the present moment. This practice can be used early morning, before bed, or for a quick break for settling the mind.

by Helena Stockstill

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

127

In this session, we practice building awareness through the breath. Consider this practice for settling the mind through the breath while we observe the natural flow and resting in the awareness of the present moment. This practice can be used early morning, before bed, or for a quick break for settling the mind.

Awareness Body Awareness Breathing Clarity Balance Movement Surrender Mindfulness Relaxation Breath Observation Natural Breathing Mental Clarity Balance Cultivation Movement Integration Non Judgmental Awareness Joyful Surrender Body Sensations Awareness Non Judgment

Meet your Teacher

Helena Stockstill

Seattle, WA, USA

Meet your Teacher

Helena Stockstill

Seattle, WA, USA

© 2026 Helena Stockstill. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.