Soothing Sensory Overload & Releasing Tension

Join Rae for a slow and steady unwinding of your senses. Consider the light, sounds, smells, and sensations around you as you prepare your body to shed the overwhelm and tension that can build up in the body over, hours, days, or even years of overstimulation. Dim the lights, close your eyes, and let Rae walk you through settling your nervous system with this guided relaxation practice. (26 min)

Reviews

Thanks

As an ND person I’m so pleased to find a practice which allows time and space for adjusting your own environment as needed when you feel you’re becoming/are sensorily overloaded. Thank you so much for recording this.

Wow. This was incredibly helpful for my severe internal overstimulation ( long COVID ). Thank you very much !!!!! 💕🙏🏽

I appreciated that there was a focus on sensory overwhelm and mindfully creating space and relaxing my body sto reduce my sensory overload.

Very helpful! Thanks 🙏