Managing Pain

We tend to view our pain as a solid unchanging mass inside of us, something that we react to with avoidance, fear, and intense instinctual resistance. When we change our response to our pain, when we bring curiosity and acceptance to its presence, we can let go of the additional suffering we create for ourselves and instead move into a space of more compassion, clarity, and freedom.

Reviews

Love the trough poem

So helpful in getting through a tough moment. Thank you.

Thank you ⭐️so helpful used less than a week after major surgery when my body was feeling stressed. Reference to nature & gratitude for our bodies great inclusions 🌊

Delightful and helpful for my chronic pain today. Thank you. 🩵