11:36

Love, Release, And Relax

Name: Love, Release, And Relax
Uploaded: 2023-11-14T21:11:32.581Z
Duration: 11 min 36 s
Channel: Tanya Prewitt-White
Description: A meditation to release stress, anxiety, and tension living and residing in our minds and bodies. It begins with the mantra meditation, "to live a life of love, love the life you live" and then moves into progressive muscle relaxation. Enjoy the bliss you create during the meditation.

by Tanya Prewitt-White

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

183

A meditation to release stress, anxiety, and tension living and residing in our minds and bodies. It begins with the mantra meditation, "to live a life of love, love the life you live" and then moves into progressive muscle relaxation. Enjoy the bliss you create during the meditation.

Love Relaxation Stress Anxiety Tension Progressive Relaxation Breathing Body Scan Bliss Progressive Muscle Relaxation Tension Release Physical Relaxation Jaw Relaxation Shoulder Relaxation Breathing Awareness Mantras Mantra Meditations

Meet your Teacher

Tanya Prewitt-White

Chicago, IL, USA

Meet your Teacher

Tanya Prewitt-White

Chicago, IL, USA

© 2026 Tanya Prewitt-White. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.