11:12

Regulating The Nervous System

Name: Regulating The Nervous System
Uploaded: 2022-04-09T15:58:20.000Z
Duration: 11 min 12 s
Channel: Joanna Furtado
Description: This meditation guides you through a practice to regulate the nervous system. In this recording a technique called body sweeping is used to calm distress and anxiety and helps restore feelings of ease and relaxation.

by Joanna Furtado

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

This meditation guides you through a practice to regulate the nervous system. In this recording a technique called body sweeping is used to calm distress and anxiety and helps restore feelings of ease and relaxation.

Nervous System Parasympathetic Skin Movement Movement Grounding Healing Breathing Calm Anxiety Ease Relaxation Nervous System Regulation Color Breathing Body Chakras Healing Visualizations Visualizations Body Sweeps Chakra Awakening

Meet your Teacher

Joanna Furtado

Toronto, ON, Canada

Meet your Teacher

Joanna Furtado

Toronto, ON, Canada

© 2026 Joanna Furtado. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.