Belly2Belly: Partnered Breathing Meditation (My Own Love)

This is a guided Belly2Belly practice — a relational breathing meditation that begins with yourself and gently opens into connection with another.

Find a warm, comfortable place to lie down and let yourself arrive. This practice unfolds in two phases: first, lying on your back, breathing with yourself; then, when invited, coming into gentle contact with your partner.

At its core, Belly2Belly is simple. Using the four tools of: breath, sound, movement, and touch. We slow down and meet what’s here, just as we are.

The three pillars are: breathing deeply into your belly, making a sound on every exhale, and synchronizing your breath and sound with your partner. As you relax into them, tension dissolves, presence grows, and your body remembers safety and trust.

There’s no way to do it wrong. Simply allow yourself to breathe. Let the sound, the breath, and the touch lead you home- into connection, belonging, and love.