29:11

Stretch And Breath (Track 6) | Mindful Rehab

Name: Stretch And Breath (Track 6) | Mindful Rehab
Uploaded: 2025-04-29T06:57:10.171Z
Duration: 29 min 11 s
Channel: Emma Kupke
Description: This Stretch and Breath meditation is a practice in movement and stillness. We place our attention on our moving bodies followed by a period of time in stillness, focusing on our breath. The idea is to see if it's possible to allow the body to be just as it is, simply focusing on the physical sensations with curiosity.

by Emma Kupke

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This Stretch and Breath meditation is a practice in movement and stillness. We place our attention on our moving bodies followed by a period of time in stillness, focusing on our breath. The idea is to see if it's possible to allow the body to be just as it is, simply focusing on the physical sensations with curiosity.

Meditation Breath Mindfulness Body Awareness Movement Grounding Self Compassion Pain Management Moment By Moment Awareness Non Judgmental Awareness Body Sensation Exploration Movement Meditation Breath Awareness Stretching Exercise Grounding Technique Mindful Posture Breath Anchor Whole Body Awareness Breath Visualization

Meet your Teacher

Emma Kupke

Adelaide SA, Australia

Meet your Teacher

Emma Kupke

Adelaide SA, Australia

© 2026 Emma Kupke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.