04:14

Workday Meditation: When You’re About To Meltdown

Name: Workday Meditation: When You’re About To Meltdown
Uploaded: 2023-03-31T15:40:16.000Z
Duration: 4 min 14 s
Channel: Katherine Sauer
Description: When you are on the verge of a meltdown, it can help to release some tension. This guided practice gets you fully into your body and helps you to get out of the fight/flight/freeze/appease stress response. Background music used under Creative Commons Attribution 4.0 International (CC BY 4.0); “Undertow” by Scott Buckley.

by Katherine Sauer

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

313

When you are on the verge of a meltdown, it can help to release some tension. This guided practice gets you fully into your body and helps you to get out of the fight/flight/freeze/appease stress response. Background music used under Creative Commons Attribution 4.0 International (CC BY 4.0); “Undertow” by Scott Buckley.

Meditation Meltdowns Tension Release Body Awareness Breathwork Grounding Movement Cross Legged Affirmations Dynamic Movement Future Self Visualizations Guided Practices Neck Rolling Stress Responses Visualizations Workdays

Meet your Teacher

Katherine Sauer

Broomfield County, CO, USA

Meet your Teacher

Katherine Sauer

Broomfield County, CO, USA

© 2026 Katherine Sauer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.