Shake It Off: Circuit Breaker

Shake it off focuses the attention of movement in the body - shaking it off can be fun, vigorous or smooth and slow - whatever is right for you! What are circuit breakers? These short meditations provide swift, instant release and relief from the cycles of stress and tension that many of us feel during a hard day at the office. They are specifically designed to break that cycle, without needing to take time out of your day.

Reviews

Short, sweet, useful. Thank you

A quick tension release. You could do that anywhere. Great.

Thank you!!! I did this short circuit breaker practice after another « shake it off » track from another teacher, and they felt complementary! Saving it for later uses and will check your other offerings! Much appreciated! Merci beaucoup!! 💖🦋💃🕺💖

I’m recovering from 3 months bed rest after an illness so did this lying down. I was feeling fatigued as well as struggling with mental health and this short shake it off meditation was super effective at distracting me and lifting my mood. As well as being good for adding a bit of movement when I’m physically struggling right now. Thank you. It was perfect 👌🏻🕊️

Fun, quick reset. Thank you!