Guided Dancing Meditation: Sacral Chakra

Hi Unique learners, Sometimes a seated meditation will not do it for me. One great way of meditating for me in between writing sessions is dancing. This guided dancing meditation is focused on healing the sacral chakra. The sacral chakra is located below the navel and associated with the colour orange. This center of emotions, feelings and pleasure plays an active role in our expression, creativity, well-being, and change.