18:39

Mindfulness Meditation - Breath Awareness

Name: Mindfulness Meditation - Breath Awareness
Uploaded: 2020-09-29T10:22:34.000Z
Duration: 18 min 39 s
Channel: Neha Prabhakar
Description: This is an 18-minute long mindfulness meditation that will help you bring back all your attention to your breath and be present in the here and now. This is a calming meditation that will allow you to notice thoughts and emotions without any judgements.

by Neha Prabhakar

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

667

This is an 18-minute long mindfulness meditation that will help you bring back all your attention to your breath and be present in the here and now. This is a calming meditation that will allow you to notice thoughts and emotions without any judgements.

Mindfulness Meditation Thoughts Emotions Relaxation Body Scan Movement Gratitude Grounding Thought Observation Emotional State Observation Muscle Relaxation Breathing Breathing Awareness Calm Finger Movements Movement Exercises Presence

Meet your Teacher

Neha Prabhakar

New Delhi, DL, India

Meet your Teacher

Neha Prabhakar

New Delhi, DL, India

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