30:48

3 Centres Body Scan

Name: 3 Centres Body Scan
Uploaded: 2018-06-20T10:14:39.000Z
Duration: 30 min 48 s
Channel: Ateeka Yoga
Description: Welcome to a soft and relaxing body scan that will bring you in contact with and harmonise your three centres of neural intelligence. These are the hara/belly, the heart and the brain. Let yourself rest into the support of the earth below you. This is best practiced reclining.

by Ateeka Yoga

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.3k

Welcome to a soft and relaxing body scan that will bring you in contact with and harmonise your three centres of neural intelligence. These are the hara/belly, the heart and the brain. Let yourself rest into the support of the earth below you. This is best practiced reclining.

Meet your Teacher

Ateeka Yoga

Sardinia, Italy

Meet your Teacher

Ateeka Yoga

Sardinia, Italy

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