08:52

Deergha Swasam - 3 Part Yogic Breath

Name: Deergha Swasam - 3 Part Yogic Breath
Uploaded: 2022-09-25T07:47:27.000Z
Duration: 8 min 52 s
Channel: Fyona Coulton
Description: Deergha Swasam or 3 part Yogic breath is one of the foundations of Pranayama. Learning to breathe in this way essentially unfolds your lungs to access the receptors of your Parasympathetic Nervous System. We feel into the sense of expansion available to us with this breath and begin our journey of discovering our pranic field.

by Fyona Coulton

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

271

Deergha Swasam or 3 part Yogic breath is one of the foundations of Pranayama. Learning to breathe in this way essentially unfolds your lungs to access the receptors of your Parasympathetic Nervous System. We feel into the sense of expansion available to us with this breath and begin our journey of discovering our pranic field.

Breathing Pranayama Prana Apana Body Awareness Spinal Alignment Mindfulness Movement Journaling Parasympathetic Nervous System Expansion Three Part Breathing Gentle Movement Mind Wandering

Meet your Teacher

Fyona Coulton

City of Maitland, NSW, Australia

Meet your Teacher

Fyona Coulton

City of Maitland, NSW, Australia

© 2026 Fyona Coulton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.