10:41

Working With Stress In Meditation

Name: Working With Stress In Meditation
Uploaded: 2022-09-22T17:44:02.000Z
Duration: 10 min 41 s
Channel: Lorraine Shedoudi
Description: Stress is a normal part of life and can be very motivating but when it is constant, it overwhelms us. In this meditation we will use progressive muscle relaxation and the stress that we feel to ultimately find some relief. We will spend some time allowing ourselves to down-requlate and find the relief of being able to rest and digest.

by Lorraine Shedoudi

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

166

Stress is a normal part of life and can be very motivating but when it is constant, it overwhelms us. In this meditation we will use progressive muscle relaxation and the stress that we feel to ultimately find some relief. We will spend some time allowing ourselves to down-requlate and find the relief of being able to rest and digest.

Stress Meditation Progressive Muscle Relaxation Relief Down Regulation Rest And Digest Physical Relief Mindfulness Breathing Body Scan Muscle Relaxation Movement Stress Awareness Present Moment Muscle Tension Release Breathing Awareness Physical Tension Releases Subtle Movement

Meet your Teacher

Lorraine Shedoudi

Meet your Teacher

Lorraine Shedoudi

© 2026 Lorraine Shedoudi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.