04:09

Breath-Centric Movement: An Introduction To Viniyoga

Name: Breath-Centric Movement: An Introduction To Viniyoga
Uploaded: 2025-02-13T20:02:17.418Z
Duration: 4 min 9 s
Channel: Kate Plummer
Description: Experience the essence of the Viniyoga approach, breath-led movement. This practice explores how linking breath and movement enhances focus, stability and ease. A simple, accessible way to deepen your connection to your Yoga practice, whether you're a teacher or practitioner.

by Kate Plummer

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Experience the essence of the Viniyoga approach, breath-led movement. This practice explores how linking breath and movement enhances focus, stability and ease. A simple, accessible way to deepen your connection to your Yoga practice, whether you're a teacher or practitioner.

Yoga Breathwork Movement Focus Stability Mind Body Connection Nada Yoga Breath Led Movement Spine Lengthening Chest Expansion Waves Seated Position

Meet your Teacher

Kate Plummer

Valdelaume, France

Meet your Teacher

Kate Plummer

Valdelaume, France

© 2026 Kate Plummer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.