07:16

7-Minute Reset: Slow Down

Name: 7-Minute Reset: Slow Down
Uploaded: 2022-07-21T18:38:16.000Z
Duration: 7 min 16 s
Channel: Paige Gilchrist
Description: Juggling way too much, way too fast, without a moment to catch your breath, much less pause and reflect? This Embodied Meditation carves out a tiny pocket of time to help you Slow. Down. We’ll shift the pace in just a few minutes, starting by slowing your breath, then linking it with meditative movement so you can reset your speed to a rhythm that’s more soothing and sustainable.

by Paige Gilchrist

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

754

Juggling way too much, way too fast, without a moment to catch your breath, much less pause and reflect? This Embodied Meditation carves out a tiny pocket of time to help you Slow. Down. We’ll shift the pace in just a few minutes, starting by slowing your breath, then linking it with meditative movement so you can reset your speed to a rhythm that’s more soothing and sustainable.

Reset Embodied Meditation Breathing Movement Yoga Slow Paced Soothing Rhythm Sustainable Rhythm Breath Control Forward Folds Movement Meditations Seated Cat Cow Pose Shoulder Rolling Slowing Down Slow Paced Meditations

Meet your Teacher

Paige Gilchrist

Asheville, NC, USA

Meet your Teacher

Paige Gilchrist

Asheville, NC, USA

© 2026 Paige Gilchrist. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.