Morning Gratitude: The Shift is Happening

Wake up into a place of gratitude and intention. This practice guides you through a morning meditation in your bed. It takes you into your breath, your body, and your mind. It teaches you how to receive the day with a spirit of appreciation.

Best listened to with headphones on.

Reviews

Just where I am sometimes is hard. This really helped. 🙏🏼

Great reminder that I'm changing for the better every day. Thanks for the encouragement!

Amazing! Thank you for the lovely start to my day. Thank you for meditating with me.

Powerful. Just what I needed to reconnect with my body and reflect on all the supportive shifts that I’m practicing towards a more peaceful, loving, and embodied existence. Thank you!

Lydia, you mention, “…as you have for the past 2 weeks.” Is this track one of several from a two-week program you presented? I’d like to access the others as well. Thank you, my dear! Lovely track, great guidance!