30 Minute Slow Flow

This practice is a mini version of the regular hour-long Michigan-style slow-flow practice. We begin in standing forward folds, connect to the breath and focus on awareness, then start moving toward Sun Salutation A right away. There is a little bit of holding in bigger postures, some simple stretching to cool down and then we finish up on the back for savasana. "All of the growth that we’re hoping for, all of the healing that we might need... it begins with awareness."

Reviews

That was really great. I enjoyed the length and the flow. I am going to bookmark it to do again.