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Small Journeys Into The Vastness Of Self | Whispers

Name: Small Journeys Into The Vastness Of Self | Whispers
Uploaded: 2024-09-25T11:56:30.705Z
Duration: 32 min 32 s
Channel: Erifily Nikola
Description: This audio lesson explores what happens when our natural coordination becomes burdened by habitual tension, teaching you to recognize and release the added strain caused by conflicting motivations and stress patterns.

by Erifily Nikola

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This audio lesson explores what happens when our natural coordination becomes burdened by habitual tension, teaching you to recognize and release the added strain caused by conflicting motivations and stress patterns.

Self Exploration Stress Relief Body Awareness Relaxation Movement Breathing Mindfulness Improvisation Body Scan Attention Shift Micro Movement Weight Distribution Exhale Focus Movement Exploration Rest And Recovery

Meet your Teacher

Erifily Nikola

Athens, Greece

Meet your Teacher

Erifily Nikola

Athens, Greece

© 2026 Erifily Nikola. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.