Lying Down Mindful Movement

Gentle directed lying down mindful movement following MBSR guidelines. Remember to always honor your body and practice within your limits of today. A gentle meditative way to care for the body each day.

Reviews

Amazing - really helps me deepen the breath and ease my back pain x thank you so much x

Very relaxing and at the same time engaged my body in a challenging practice

This meditation involves a few yoga stretches that feel tremendous. Between the stretches, being mindfulness of your body and incorporating breathing, my whole body was stretched and challenged. Thank you.

Loved this meditation. Thank you

One of my favs. Perfect for stretching after workout.