11:55

Embodied Morning Ritual

Name: Embodied Morning Ritual
Uploaded: 2025-10-23T14:09:33.564Z
Duration: 11 min 55 s
Channel: Anja von Treuenfels
Description: This guided and active meditation ritual brings you out of your head and into your body. We will ground, shake, dance, breathe and connect. This kind of embodied practice will make you feel more connected to your body for the rest of the day and generally support you to build a deeper relationship with yourself.

by Anja von Treuenfels

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided and active meditation ritual brings you out of your head and into your body. We will ground, shake, dance, breathe and connect. This kind of embodied practice will make you feel more connected to your body for the rest of the day and generally support you to build a deeper relationship with yourself.

Meditation Grounding Movement Breathwork Vagus Nerve Body Awareness Energy Emotional Release Morning Ritual Self Connection Embodied Meditation Grounding Technique Dynamic Movement Vagus Nerve Stimulation Energy Flow

Meet your Teacher

Anja von Treuenfels

Zürich, Schweiz

Meet your Teacher

Anja von Treuenfels

Zürich, Schweiz

© 2026 Anja von Treuenfels. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.