Renew & Restore With Yoga Nidra

Yoga Nidra is the "yoga of the sleep". It's good to know that there is also a type of yoga that needs no physical movements, right? Jokes aside, it is a wonderful tool to relax and restore your whole system. It is also good when you need to slow down from the day. You will feel rejuvenated, light and clear. Let go of your body, listen to my voice and let the source speak with you through you. Practice as many times as you wish. I wish you a restorative and loving practice.

Reviews

Thank you for the perfect way to glide in to relaxation.

This practice allowed me to rest deeply this afternoon. Thank you 🙏

This is simple, effective and real. Lots of time taken to do body awareness, which allows me to deeply relax. And her voice is wonderful. i have done this one many times over the past years. 🙏

It was informative how practicing yoga nidra can help make up for lost sleep (as I am a chronic insomniac) and I felt very refreshed after this meditation

Liked the reinforcements of tha san culpa