"I'm Okay" Breath Practice for Stress & Anxiety

This calming, reassuring and compassionate meditation, uses a spacious breathing technique, a heavy blanket or cushion, and a steady affirmation to guide you to regulation when you are feeling stressed, tense or anxious.When we are stressed, anxious or generally activated, two particular things change - our sense of being okay and the rhythm of our breathing. Until we attend to these, we can stay stuck on the "alarm button" and we know the effect that has on our capacity to feel grounded, safe and calm, in our bodies and open to the present moment. Have a thick folded blanket, pillow or cushion with you for this practice and learn a technique that you can use whenever you need to.

Reviews

I’m so glad i found this breathing meditation ❤️ It does a lot for me. Thank you 🫶

What an excellent resource ! Thank you so much. I am bookmarking this and will use it frequently I am sure. 🥰

Beautiful, powerful, comforting, soothing and relaxing track. I love the "I'm here and I'm okay" mantra. For me this practice felt like a 20 minute mini Retreat for self love, kindness and compassion. Thank you so much, Alison.

Wow! That was so good. I loved the combo of affirmations, breathwork, and somatic practices. I found this randomly and I'm so glad I decided to listen to it. I went from feeling scared about my finances and stressed about a recent client case, and now I feel grounded in myself and like the universe has my back. Thank you so much!

I had a difficult time choosing which track to listen to. Other than a little discouraged and not feeling quite myself, I couldn't pinpoint the cause or exact feeling I was experiencing. This track was a great choice. It was very gentle and kind. It ended up that it didn't matter the what or the why when I started. Halfway through I already felt okay and very calm. 😊 (And the weighted warmth on my belly was my 7-pound dog. 😆) Thank you for this gift! 💜