34:25

Awareness Of The Breath Meditation

Name: Awareness Of The Breath Meditation
Uploaded: 2022-10-15T04:46:10.000Z
Duration: 34 min 25 s
Channel: Paige Lyall
Description: Unwind into this 30 minute Awareness of the Breath Meditation - designed to ground you to the present moment, connect you to your body and bring a gentle focus to your breathing, strengthening the connection between you, your mind and your body.

by Paige Lyall

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

152

Unwind into this 30 minute Awareness of the Breath Meditation - designed to ground you to the present moment, connect you to your body and bring a gentle focus to your breathing, strengthening the connection between you, your mind and your body.

Awareness Meditation Grounding Present Moment Body Scan Relaxation Acceptance Movement Present Moment Awareness Muscle Relaxation Self Acceptance Breathing Breathing Awareness Mindful Movements Senses Sensory Experiences Unwinding

Meet your Teacher

Paige Lyall

Melbourne VIC, Australia

Meet your Teacher

Paige Lyall

Melbourne VIC, Australia

© 2026 Paige Lyall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.