10:18

Gently Rousing Morning Practice

Name: Gently Rousing Morning Practice
Uploaded: 2022-09-06T14:00:22.000Z
Duration: 10 min 18 s
Channel: MaryChristine Parks
Description: Gently rouse your body, mind, and spirit with this multifaceted morning practice. MaryChristine will guide you through breathwork, movement, and visualization to get your day started brightly, creating a sustainable energy that will remain with you as you move through your day.

by MaryChristine Parks

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

536

Gently rouse your body, mind, and spirit with this multifaceted morning practice. MaryChristine will guide you through breathwork, movement, and visualization to get your day started brightly, creating a sustainable energy that will remain with you as you move through your day.

Body Mind Spirit Breathwork Movement Vajrayana Body Scan Imagery Vajrayana Meditation Intention Setting Breathing Awareness Intentions Mornings Morning Meditations Sun Visualizations Visualizations Sustainability

Meet your Teacher

MaryChristine Parks

Wilmington, NC, USA

Meet your Teacher

MaryChristine Parks

Wilmington, NC, USA

© 2026 MaryChristine Parks. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.