Five-Minute Oasis For Healing & Renewal

Perfect for when you need to center, relax, and renew but only have a few minutes. Liza's soothing voice is accompanied by the magical harp music of Sis. Destiny Muhammad. This session is a mini-retreat you can enjoy at any time to emerge refreshed and peaceful.

Transcript

Let us take a few moments together to relax and center.

You may wish to allow your eyes to close or your gaze to soften as you turn your attention inward.

Even by simply becoming aware of your breath,

Notice as it flows in and out.

And as you follow your breath,

Gently allow it to deepen without effort.

Each inhalation and exhalation gradually becoming fuller and slower and deeper.

With each inhalation,

Breathing in a sense of peace and inner stillness.

And with each exhalation,

Releasing any places of tension or stress.

Letting go just for now of the activities of your day or of any worries or concerns and simply allow yourself to be nourished.

In this moment by your breath and the healing sounds of the harp replenished by this inner oasis of peace.

Know that even in these few moments of inner stillness,

There is deep renewal and that this sense of peace,

Of serenity and balance stays with you as you re-enter your day.

This oasis lies within you and you can tap into it at any time you need to or want to.

It is always available to you.

I invite you now to gently return your awareness to your surroundings.

To begin to move and stretch in ways that feel good to you.

To breathe in deeply the vitality of life itself.

And when you feel ready,

To allow your eyes to open.

Knowing as you return,

You are refreshed,

Renewed,

Fully alive and centered in peace.

Reviews

Another beautiful powerful, and timely meditation by Liza and Destiny. Healing for myself and others