Overcoming Jealousy

Jealousy feels really ugly on the inside, but it's hard to eliminate it when we've experienced trauma that constantly makes us feel like we're not good enough. If you dare, come and join me to explore what this jealousy feels like inside your body, so you can understand how to dissolve it. About jealousy, feeling insecure, comparing to others, and wanting more self-confidence.

Reviews

This was a helpful way to acknowledge and reframe the jealousy I've been feeling about the new person my partner is dating. Thank you!

This helped me deal with some difficult feelings, and I loved the movement element to this. I will definitely come back to this again

Beautiful and soothing to help settle the burning feelings inside.

This is a simple but really great meditation, puts you in touch with what sometimes and somewhat we avoid feeling and it’s important to take a moment to feel it

Wow! Who knew my jealous emotions would point back to me needing empathy and compassion for myself.