Overcoming Jealousy

Jealousy feels really ugly on the inside, but it's hard to eliminate it when we've experienced trauma that constantly makes us feel like we're not good enough. If you dare, come and join me to explore what this jealousy feels like inside your body, so you can understand how to dissolve it. About jealousy, feeling insecure, comparing to others, and wanting more self-confidence.

Reviews

Beautiful and soothing to help settle the burning feelings inside.

This is a simple but really great meditation, puts you in touch with what sometimes and somewhat we avoid feeling and it’s important to take a moment to feel it

Wow! Who knew my jealous emotions would point back to me needing empathy and compassion for myself.

Thank you, what a wonderful way to work through such uncomfortable emotions—movement. So simple yet so powerful!

I appreciate this different approach to handling jealousy.

Exactly what I needed right now. Thank you for making me feel better in this vulnerable moment.

Wow, that was really simple but helpful. Thank you!

That...was something. I got signal to hug myself and when I did it, I started to cry as if I was a child who's looking for comfort and support. At first, I felt sadness but later I felt relief. Great meditation! Thank you!

A wonderful short meditation, exactly what I needed right now. Thank you 🙏

Amazing! Helped me go back to what matters and what’s important to me!