14:23

Wave Body Scan Flow

Name: Wave Body Scan Flow
Uploaded: 2021-11-11T15:03:34.000Z
Duration: 14 min 23 s
Channel: Lucy Stone
Description: This is a body scan but using the idea of a wave to flow through us, to help us reset ourselves and our body and feel grounded, calm and collected. We will move mindfully and physically as if we are a wave within the sea.

by Lucy Stone

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

105

This is a body scan but using the idea of a wave to flow through us, to help us reset ourselves and our body and feel grounded, calm and collected. We will move mindfully and physically as if we are a wave within the sea.

Meet your Teacher

Lucy Stone

Bath, UK

Meet your Teacher

Lucy Stone

Bath, UK

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