Welcome to today's practice.
Find yourself in a comfortable position,
Perhaps laying down for today's meditation.
As you get settled in a comfortable position,
Take your time slowing down your rhythm.
Take your time with some nice even inhales and exhales.
Taking a nice inhale through the nose,
Exhaling out your mouth with a sigh.
Two more inhales and exhales just like that.
Nice and full.
Nice releasing sigh on the exhale.
Giving your body a chance to settle,
To become heavy.
Giving your breath a chance to find its rhythm of full inhales and full exhales.
Giving your mind a chance to meet you in your body,
In your practice today.
Begin to bring your awareness to your heart,
Perhaps placing one or both of your hands on top of your physical heart.
Practicing with your breath,
Imagining that your inhale travels into your heart,
Swirls around and your exhale moves out from your heart.
Putting in fresh,
Clean energy and oxygen into your heart,
Where it swirls,
It dances with your heartbeat.
And then exhales back out your body.
A nice gentle and easy rhythm in and out through your heart with each inhale and exhale.
Connecting here with the heart chakra.
Taking time to imagine a beautiful ball of glowing green energy in the center of your chest.
This beautiful ball of glowing green energy swirls and dances.
There's movement in this energy.
As you continue to bring your focus to your heart,
This ball of green energy becomes bigger.
It fills up your entire chest.
This green energy and green light brings ease to your breath and your body.
It soothes your emotions and your feelings.
It nurtures and softly holds your spirit.
Allow this beautiful green light and energy to keep filling your chest.
Perhaps it keeps growing and spreading throughout your entire body to every nook and cranny,
Every layer,
Every tissue,
Into every cell.
Just soothing this easy,
This gentle green energy and light.
Connecting you to the wisdom of your heart.
The wisdom of giving and receiving.
The wisdom of compassion,
Of gentleness,
Of ease,
And the strength that comes with this wisdom.
Resting here for a few moments with this beautiful green energy and light moving throughout your entire body,
Filling you up,
Nurturing you,
Holding you.
Tuning into the wisdom of your heart and staying open if there are any messages that need to come forward for you today from your heart wisdom.
Remember that these messages can come through as feelings,
Thoughts,
Words,
Colors,
Images.
Without any expectation,
Just remaining open to connecting with your own wisdom.
The wisdom from your heart and this beautiful green energy and light.
Bringing your focus back to that green energy and light.
Back to your gentle,
Easy breath moving in and out of your body.
Taking a moment,
If there's anything that you need to experience,
To offer,
To honor,
Or acknowledge for this practice to feel complete for you.
Take a moment to do that now or continue resting with this beautiful,
Nurturing,
And supportive green energy.
Now,
Allowing this green energy that has filled your body to fill the space around your body,
To fill your energy,
Your aura,
Your spirit.
Allowing this energy,
This beautiful green light to extend beyond you.
This energy and this light provides you with that wisdom of ease,
Gentleness,
Softness,
All of that heart wisdom that is moving in and out of your body with each breath,
Pulsing and providing you with the support that you most need.
Take that in.
You deserve this support.
You deserve this grace and this ease and this gentleness simply because you are a beautiful human being.
Beginning the very slow process of coming back to your body,
Allowing that green energy to stay around you,
Supporting you,
And bringing your focus back to your breath,
Moving in and out through your nose and your mouth,
In and out through your chest and your belly,
Feeling the weight of your body on the floor or the chair,
Feeling the floor supporting you,
Holding your weight,
Beginning to take some deeper and fuller breaths to slowly bring you back,
Feeling grounded and centered and energized,
Inviting very slow and gentle movement into your body,
Slowly wiggling your fingers and toes,
Slowly moving your head and your neck,
Giving yourself this gift of moving gently,
Moving easily,
Just like the wisdom of the heart.
As you prepare yourself to finish your practice today,
Take a moment to acknowledge your commitment to yourself,
Acknowledge your commitment to your practice,
Acknowledge your commitment to your heart wisdom.
You carry this energy everywhere you go.
Remember that.
Big breath in,
Big breath out the mouth.
Thank you.
Thank you for joining this beautiful practice today.
May you move gently throughout the rest of your day.
Thank you.
