Mindful Moving Meditation (MBSR) | 20 Minutes

Mindful movement is an important component of the MBSR (Mindfulness-Based Stress Reduction) program and aims to focus mindfulness on the body and movement in the present moment. The goal of mindful movement in MBSR encompasses several aspects: Developing body awareness, reducing stress and relaxation, improving posture and flexibility, and promoting holistic well-being. Regularly practicing mindful movement as part of MBSR can help strengthen the connection between body and mind, increase well-being, and develop a healthier way of dealing with stress and challenges. Free introductory MBSR videos are available on my website, along with a complete MBSR online video course.