Meditation Made Easy & Enjoyable

This is a short meditation designed for folks completely new to meditation, or anyone who has struggled with meditation previously.

Reviews

Matthew Young helps me not take myself so seriously when I meditate,which in turn ,helps me relax. He is one of my favorites on Insight timer!

I just love all your meditations.......

I love your approach to meditation...
I also love an ending bell
thanks Matthew

Simple and hood, even if you have meditated before.

Simple and Effective! Thank you Matt.

Thank you I actually felt my heart beat without any assistance and felt a deep sence of gratitude 💜

Simple and easy, love it 💕 thank you 🙏

Nice introduction for new meditators and reminders for those already having a meditation practice.

Love your stuff,
Thank you!👌🏻👌🏻👌🏻

Nice for experienced meditators too.

Thank you. A great start to the day . Very helpful in calming that busy mind.

I've meditated for yonks but find this relaxed approach very refreshing and effective. It cuts right through any stiffness or alienation - great.

Not a beginner but was curious - a good meditation, 😊

Enjoyed this! Thank you.

Good guidance throughout. Thank you.

Enjoyed it -- makes me feel like being in class again. And I rate my practice 100%, okay 99%, in case you wish to know. The credit goes to the teacher, of course.

Just starting to learn about meditation. This was enlightening! Thanks for starting this joy and guiding me thru it. I loved the birds in the back ground.

Great to see you here on Insight Timer Matt.

My fourth day meditating in a row after not doing it at all - I feel like I just really *got* it for the first time

Very helpful in recalibrating the mind, body, and spirit. Namaste