If You Think You Can’t Meditate

A gentle, beginner‑friendly meditation for anyone who feels unsure, restless, or convinced they “can’t meditate.” This short practice guides you through simple sensory awareness, softening, and non‑striving — helping you relax without pressure and discover that meditation can be far easier than you expect.

Reviews

Thanks Mat, I’ve been meditating consistently for 10+ years , and I’m still learning. Good to go back to basics once in a while. Especially when one needs a guided meditation when the mind is very busy and ‘ just breathing’ does not do the trick.
I think the pace and tone is perfect. The quality of the recording however could have been better so that I didn’t have to turn up the volume to max. But it’s a classic😁! Greetings from the Netherlands 🇳🇱

Thank you . I felt calm from the session. It was good🙏

Matthew Young helps me not take myself so seriously when I meditate,which in turn ,helps me relax. He is one of my favorites on Insight timer!

I just love all your meditations.......

I love your approach to meditation...
I also love an ending bell
thanks Matthew