2 Minute Silly Dance For Your Inner Child

Shake off stress, spark joy, and reconnect with your playful side in just 2 minutes! This track invites everyone—kids, grown-ups, and everyone in between—to move freely, laugh loudly, and let go of ‘shoulds.’ No dance skills needed! Follow the upbeat prompts to wiggle, stomp, spin, and sway like nobody’s watching. Whether you’re resetting your day, breaking up Zoom fatigue, or just craving a burst of lightness, this quirky dance break is your permission slip to embrace silliness, breathe deeply, and remind your inner child: Fun is always in season.

Transcript

Hey,

Dancing stars!

Let's wake up our bodies and minds with a mindful dance party!

We'll move like animals,

Float like clouds,

And shake out any grumpies!

Ready?

Go!

First,

Shake shake shake everything!

Arms like spaghetti,

Legs like jellyfish!

Jump like a happy frog,

Hop hop!

Now spin in a circle,

Slowly slowly!

Stomp like a dinosaur,

Stomp stomp!

Now float like a cloud,

Swish swish!

Shake your hips like jelly,

Wiggle wiggle!

Freeze like a statue!

Now melt like ice cream,

Drip drip!

Dance your own way,

Big or tiny moves,

Just keep breathing!

Now sway side to side,

Like a tree in the wind!

Place a hand on your heart,

Feel it bump bump!

Take a big breath in,

Smell cookies!

Blow it out,

Whoosh!

And with a power pose,

Arms up like a superhero!

You're calm,

Strong,

And ready for anything!