Finding Stillness Within - Winter Meditation

In our Winter Meditation, we gently explore the deep stillness and stability that naturally resides within us, so we might weather the storms of discomfort and uncertainty, and develop patience and trust that the sun and the light, in time, will return. Winter is nature’s period of deep rest when the natural world slows and draws inward to conserve and preserve energy, anchoring deeper into the earth for stability and rest. Just like nature, we can also turn our attention inward during Winter to nurture our inner selves and find solace in the stillness that this season brings. Part of the Seasonal Mindfulness Series, gently guiding our meditation practice in alignment with the wisdom of the seasons.
Vocals: Sarah Fletcher
Music: Heaven is Here composed by Music of Wisdom

Reviews

Thank you Sarah. What a beautiful meditation. Thank you for holding such beautiful space. I look forward to returning to this one again 💕

Thank you, Sarah. This was so gentle and lovely. I look forward to meditating to all the seasons, (perhaps holidays too?) with you.

Dear Sarah - thank you for this beautiful meditation offering winter’s stillness and peace 🙏🏻

This is a very effective meditation! Try it outside in winter wrapped in a blanket!

That was simply amazing! Thank you for sharing your gifts with us 💕