07:36

Peaceful Breath Meditation

Name: Peaceful Breath Meditation
Uploaded: 2022-12-30T19:59:53.000Z
Duration: 7 min 36 s
Channel: Rashida Adam
Description: This peaceful breath meditation is a calming practice that focuses on the breath. It is a practice that can be used for improving concentration, calming the nervous system and aiding relaxation during the day or evening.

by Rashida Adam

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This peaceful breath meditation is a calming practice that focuses on the breath. It is a practice that can be used for improving concentration, calming the nervous system and aiding relaxation during the day or evening.

Peace Meditation Concentration Nervous System Relaxation Non Judgment Muscle Relaxation Movement Non Judgmental Observation Body Relaxation Intention Setting Muscle Tension Release Breathing Breathing Awareness Calm Intentions Joint Movements Postures

Meet your Teacher

Rashida Adam

Greater London, England, United Kingdom

Meet your Teacher

Rashida Adam

Greater London, England, United Kingdom

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