30:23

Week 3 Pranayama

Name: Week 3 Pranayama
Uploaded: 2019-02-25T06:34:43.000Z
Duration: 30 min 23 s
Channel: Jessie Yoga
Description: This is week three of an 8-week progressive series of practices leading to the three-part breath or Dirgha Pranayama. This week's practice will introduce the pelvic floor breath. Many people find it most helpful to sense this region of their anatomy while in Balasana / Child’s Pose.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

958

This is week three of an 8-week progressive series of practices leading to the three-part breath or Dirgha Pranayama. This week's practice will introduce the pelvic floor breath. Many people find it most helpful to sense this region of their anatomy while in Balasana / Child’s Pose.

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