30:23

Week 3 Pranayama

Name: Week 3 Pranayama
Uploaded: 2019-02-25T06:34:43.000Z
Duration: 30 min 23 s
Channel: Jessie Yoga
Description: This is week three of an 8-week progressive series of practices leading to the three-part breath or Dirgha Pranayama. This week's practice will introduce the pelvic floor breath. Many people find it most helpful to sense this region of their anatomy while in Balasana / Child’s Pose.

by Jessie Yoga

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

969

This is week three of an 8-week progressive series of practices leading to the three-part breath or Dirgha Pranayama. This week's practice will introduce the pelvic floor breath. Many people find it most helpful to sense this region of their anatomy while in Balasana / Child’s Pose.

Pranayama Breathing Awareness Body Scan Movement Breathwork Massage Pelvic Floor Breathing Belly Breathing Muscle Awareness Corpse Pose Multi Part Breathing Gentle Movement Breathwork Exercises Rib Cage Expansion Child Pose Yoga Poses

Meet your Teacher

Jessie Yoga

Niwot, CO, USA

Meet your Teacher

Jessie Yoga

Niwot, CO, USA

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