Breaking Through Self-Sabotage

This guided practice is an excerpt from a live session on Insight Timer. Recognizing that self-sabotage is a self-protective strategy can help us find compassion for ourselves and break out of the habit of getting in our own way. Beginning by softening into the body to create a sense of safety, this practice works with visualization and affirmation to release the blocks of self-sabotage, deepening trust and compassion for the Self.

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I very much resonate with the pacing of your offerings. Thank you 🙏

So comforting and relaxing, a lovely healing session, thank you 🙏

Great

Thank you for publishing the Live meditation you do ! Sometimes I miss the Live and theLiv meditations are so gentle but targeted ! Please always publish the Lives! Many blessings! You are appreciated and loved 🥰

Wonderful feeling of calmness. Thank you 🙏