05:15

The Rapid Relaxation

Name: The Rapid Relaxation
Uploaded: 2019-05-07T09:08:51.000Z
Duration: 5 min 15 s
Channel: Shirley McLeod
Description: Need a quick fix to relax? Want to find a way to get out of your head and into the present moment? This rapid relaxation meditation will guide you into a space where you feel relaxed and totally at ease. Suitable for all meditators. Welcome to the chill zone.

by Shirley McLeod

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

Need a quick fix to relax? Want to find a way to get out of your head and into the present moment? This rapid relaxation meditation will guide you into a space where you feel relaxed and totally at ease. Suitable for all meditators. Welcome to the chill zone.

Relaxation Meditation Present Moment Breathing Movement Effortlessness Deep Breathing Muscle Relaxation Swaying Spine Alignment Neck Relaxation Hand Positions Head Balances And Postures Postures

Meet your Teacher

Shirley McLeod

Wellington, New Zealand

Meet your Teacher

Shirley McLeod

Wellington, New Zealand

© 2026 Shirley McLeod. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.