20:20

Movement And Meditation: Sun Salutations

Name: Movement And Meditation: Sun Salutations
Uploaded: 2021-01-07T20:03:45.000Z
Duration: 20 min 20 s
Channel: Megan Hundt
Description: Set up your space for sun salutations, followed by five minutes of seated breathing meditation. This audio will take you through three rounds of accessible sun salutations, making it a good way to stretch first thing in the morning before taking your seat.

by Megan Hundt

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

367

Set up your space for sun salutations, followed by five minutes of seated breathing meditation. This audio will take you through three rounds of accessible sun salutations, making it a good way to stretch first thing in the morning before taking your seat.

Meet your Teacher

Megan Hundt

Ontario, Canada

Meet your Teacher

Megan Hundt

Ontario, Canada

© 2026 Megan Hundt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.