Meditation For Times Of Turmoil

When we’re in a chaotic state, everything within us resists the things that are healthiest for us at the time - like our meditation practice. This meditation invites you to expel that chaotic energy through breathwork, movement, affirmations, and contemplation.

Reviews

what a gift! the perfect start to releasing that idgaf energy, for acknowledging the desire to numb out & come back to the present. thank you!

I so needed to hear these exact words today. Thank you! 🙏🏻❤️

Thank you so much for this much needed practice. 💗🙏🏾✨