Somatic Tracking - Experience Nervous System Safety

In today's guided somatic practice (without music), we’re going to wrap enough nervous system regulation around the sensations you're having so that you can experience them in a safe container 'the safety cocoon' that brings about more nervous system regulation, and overtime can lesson (or completely stop) your neuroplastic sensations. I'd love to read how you experienced the somatic tracking, so share feedback in the comments.

Reviews

Thank you sister, beautiful voice and meditation 🩷🙏

Very soothing, thank you!

Em, I appreciate your calming voice. Your meditations are always ripe with curious inquiry and listening to them has helped me to discover so many things about myself that I didn’t know. That you for being a guide along that path 🙏

A very gentle way of experiencing calm within when our own bodies don't always feel safe. Thank you.

Thank you a very helpful beautiful practice. I am going to add this to my tool kit.