10:47

Nourishing Movement Meditation

Name: Nourishing Movement Meditation
Uploaded: 2023-04-01T16:33:40.000Z
Duration: 10 min 47 s
Channel: Nichol Chase
Description: This is a guided meditation including harmonium tracks in the background and calming vocal instructions. The practice includes light movement instruction and breath awareness to nourish your body and mind.

by Nichol Chase

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a guided meditation including harmonium tracks in the background and calming vocal instructions. The practice includes light movement instruction and breath awareness to nourish your body and mind.

Meet your Teacher

Nichol Chase

Alameda, CA, USA

Meet your Teacher

Nichol Chase

Alameda, CA, USA

© 2026 Nichol Chase. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.