Nourishing Movement Meditation

Name: Nourishing Movement Meditation
Uploaded: 2023-04-01T16:33:40.000Z
Duration: 10 min 47 s
Channel: Nichol Chase
Description: This is a guided meditation including harmonium tracks in the background and calming vocal instructions. The practice includes light movement instruction and breath awareness to nourish your body and mind.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a guided meditation including harmonium tracks in the background and calming vocal instructions. The practice includes light movement instruction and breath awareness to nourish your body and mind.

Performance Stress Stress & Anxiety Consciousness Spirituality Mindfulness Mindfulness Meditation Clarity Secular Secular Mindfulness Movement

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