08:02

Reset Restless Energy In Under 10 Minutes

Name: Reset Restless Energy In Under 10 Minutes
Uploaded: 2025-03-24T15:59:06.908Z
Duration: 8 min 2 s
Channel: Tonya Rothe
Description: This short practice combines gentle movement with intentional breathing to help release restless energy and reconnect with your body. You’ll be guided to shake out tension and settle into a calmer rhythm, all in just a few minutes. It’s especially supportive when you feel scattered, fidgety, or stuck in your head. Come as you are — no experience or equipment needed.

by Tonya Rothe

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

152

This short practice combines gentle movement with intentional breathing to help release restless energy and reconnect with your body. You’ll be guided to shake out tension and settle into a calmer rhythm, all in just a few minutes. It’s especially supportive when you feel scattered, fidgety, or stuck in your head. Come as you are — no experience or equipment needed.

Energy Relaxation Breathing Movement Body Awareness Self Compassion Restless Energy Release Limb Shaking Nervous System Calm Sitting Option Deep Breathing Energy Release Body Movement

Meet your Teacher

Tonya Rothe

Washington, USA

Meet your Teacher

Tonya Rothe

Washington, USA

© 2026 Tonya Rothe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.