03:45

Quick Reset

Name: Quick Reset
Uploaded: 2024-01-08T01:47:39.746Z
Duration: 3 min 45 s
Channel: Cate B
Description: Introducing the use of four modes of relaxation for a quick reset of your nervous system. This short meditation includes movement, breath work, body scan, and mindfulness meditation for a quick reset of your current outlook.

by Cate B

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

470

Introducing the use of four modes of relaxation for a quick reset of your nervous system. This short meditation includes movement, breath work, body scan, and mindfulness meditation for a quick reset of your current outlook.

Relaxation Nervous System Meditation Movement Body Scan Mindfulness Grounding Circular Movements 4 8 Breathing Non Judgmental Awareness Breathwork Nervous System Reset Shoulder Shrugs

Meet your Teacher

Cate B

Kihei, HI 96753, USA

Meet your Teacher

Cate B

Kihei, HI 96753, USA

© 2026 Cate B. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.