28:28

Lovingly Reconnect With Your Emotions

Name: Lovingly Reconnect With Your Emotions
Uploaded: 2021-09-27T22:56:30.000Z
Duration: 28 min 28 s
Channel: Twenty Breaths Meditation
Description: Take a few moments to simply sit and observe how you are feeling in this moment. This self-inquiry style meditation is perfect for those moments when you want to reconnect with yourself or dig a little deeper behind your emotions with gentle guidance and loving-kindness.

by Twenty Breaths Meditation

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

214

Take a few moments to simply sit and observe how you are feeling in this moment. This self-inquiry style meditation is perfect for those moments when you want to reconnect with yourself or dig a little deeper behind your emotions with gentle guidance and loving-kindness.

Emotions Loving Kindness Self Inquiry Body Scan Awareness Emotional Awareness Grounding Self Compassion Movement Sensory Awareness Breathing Awareness Heart Mindful Movements Reconnection

Meet your Teacher

Twenty Breaths Meditation

Tamworth, Australia

Meet your Teacher

Twenty Breaths Meditation

Tamworth, Australia

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