10:10

Sensations Of Breath - Relaxation Practice

Name: Sensations Of Breath - Relaxation Practice
Uploaded: 2021-08-26T20:46:54.000Z
Duration: 10 min 10 s
Channel: Julie Hinks
Description: This practice may help to create more peace and ease by guiding you to seek out sensations of the breath in the body. By focusing on the breath we can slow down the breath which makes you feel more relaxed.

by Julie Hinks

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

175

This practice may help to create more peace and ease by guiding you to seek out sensations of the breath in the body. By focusing on the breath we can slow down the breath which makes you feel more relaxed.

Relaxation Peace Ease Breathing Body Scan Movement Abdominal Breathing Relaxation Triggers Rib Breathing Pursed Lips Breathing Gentle Movement Affirmations Breathing Awareness

Meet your Teacher

Julie Hinks

dresden ontario

Meet your Teacher

Julie Hinks

dresden ontario

© 2026 Julie Hinks. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.