27:45

Attention Exercise

Name: Attention Exercise
Uploaded: 2021-11-08T00:12:43.000Z
Duration: 27 min 45 s
Channel: Eleanor Evans Medina

by Eleanor Evans Medina

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

182

What you put your attention on is what you make real in your life. So, what are you choosing to make real? The intention of this exercise is to support you in strengthening your attention muscle with the support of the Four Directions, so you can learn to have agency over your life. Our minds can be busy and can take us to faraway places. This exercise allows for you to practice learning to shift and move your attention, so you can be present; right here and now. Music: Bhakti by Ishq

Attention Exercise Focus Awareness Grounding Orientation Gratitude Movement Non Judgment Journaling Presence Sensory Awareness Non Judgmental Awareness Body Movements Focus Exercises

Meet your Teacher

Eleanor Evans Medina

Boulder, CO, USA

Meet your Teacher

Eleanor Evans Medina

Boulder, CO, USA

© 2026 Eleanor Evans Medina. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.