7-Minute Reset: Focus

Finding it hard to shift from fragmented and scattered to focused? This Embodied Meditation, a short 7-minute Reset, draws on simple, classic yogic techniques — both movement and breath — to help you get out of your head and into your body — and gather and settle your attention. You might be surprised at how just a few minutes can help you step out of the frenzy.

Reviews

Dear Paige. Your practices are jewels. Precious! Grazie 🙏🏽

Thank you! Great east movement to get out of my anxious head.

Great get moving session 👍

Actually used this a a wake up routine and it worked equally well. Nice, clear instructions and just the right length. Great that it involved both gentle movement and a time of stillness.