19:12

Sensing The Lungs | Awareness Through Movement

Name: Sensing The Lungs | Awareness Through Movement
Uploaded: 2020-10-14T17:19:08.000Z
Duration: 19 min 12 s
Channel: Erifily Nikola
Description: Bring your awareness to the expansion of your lungs. Based on Moshe's Feldenkrais lesson called "Gluing the Lungs" this awareness exploration will help you not only connect with your breath but also release stress and quiet the nervous system.

by Erifily Nikola

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

822

Bring your awareness to the expansion of your lungs. Based on Moshe's Feldenkrais lesson called "Gluing the Lungs" this awareness exploration will help you not only connect with your breath but also release stress and quiet the nervous system.

Awareness Body Scan Breathing Feldenkrais Lungs Movement Stress Relief Nervous System Diaphragmatic Breathing Sensory Awareness Movement Awareness Breathing Awareness Postures

Meet your Teacher

Erifily Nikola

Athens, Greece

Meet your Teacher

Erifily Nikola

Athens, Greece

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