
33:34
33:34
Honoring And Detaching From Fear
by Deb Lauren
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.3k
This Yoga Nidra takes you through the 5 stages of relaxation, systematically releasing your energy bodies so that you can honor and detach from any fears or limiting beliefs. Here, you will harness earth and sky energy and end with a visualization bringing about the healing energy of Kali Ma, a Hindu Goddess of death and rebirth. Surrender to this safe, loving environment to rest your fears in a beautiful field. Music and mix by Simon Almhem (Follow on Insight Timer).
Yoga NidraBody ScanFearSankalpaHinduismShadow WorkThird EyeSavasanaRelaxationEnergyLimiting BeliefsHealingTransforming FearSankalpa IntentionKali Ma InvocationShadow Self WorkEye FocusBreathingBreathing AwarenessEnergy VisualizationsGoddessesKoshasVisualizations
Meet your Teacher

Deb Lauren
Fairfield, CT 06824, USA
