Mindfulness Of The Body: Discerning Impermanent Nature

This guided meditation — part of the system of practices known as the "four applications of mindfulness" — entails using our discerning and mindful awareness to cultivate greater insight into the nature of our own body, and, by extension, all compounded things. By using an uninterrupted flow of discernment and mindfulness, we are slowly strengthening our inner accumulation of wisdom and developing a healthier relationship with our body and all of its experiences.

Reviews

Another very insightful practice. I’m learning a lot going through your catalogue. Thank you very much indeed.

It was wonderful to attend to the “little scientist.” Thank you as always!

With gratitude 🙏🏼

Appreciate this exploration of the body’s anicca